Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories340.5 kcal (17%)
Total Fat19.9 g (28%)
Carbs32.7 g (13%)
Sugars28.6 g (32%)
Protein10.1 g (20%)
Sodium215.7 mg (11%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Separate the egg and whisk the egg whites until creamy
Whisk
egg1 Step 2
mix everything
Step 3
Set the oven to 170 degrees celsius and cook for 15 minutes
Step 4
set the oven to 160 degrees celsius and cook for another 15 minutes
Step 5
Let it sit for 15 minutes
Notes
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