By John Headland
Southwestern Flank Steak
4 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 12:57:36 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
3
Low
Nutrition per serving
Calories260.3 kcal (13%)
Total Fat9.6 g (14%)
Carbs4.9 g (2%)
Sugars3.6 g (4%)
Protein37 g (74%)
Sodium1045.1 mg (52%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the marinade
Instructions
Step 1
Combine all ingredients excluding the flank steak in a bowl to make the marinade.
Step 2
Chop steak into bite-size pieces and marinate in seasoning for at least 20 minutes at room temperature.
Step 3
Heat olive oil in skillet over medium high heat until it begins to shimmer.
Step 4
Add steak and pan fry until preferred doneness. Medium rare to medium is best (red to pink in middle).
Notes
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