By Cheyanne Pyle
Cajun "dirty rice" with beef and veggies
12 steps
Cook:30min
I recommend a large Wok for this one
Updated at: Thu, 17 Aug 2023 04:48:20 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat17 g (24%)
Carbs32.3 g (12%)
Sugars5.5 g (6%)
Protein26.8 g (54%)
Sodium822.9 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add broth and bring the mixture to a boil over high heat.
Step 2
Meanwhile, wash and dry the fresh produce.
Step 3
Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.
Step 4
While the rice is cooking, peel, halve, and small dice onion; peel and mince garlic. Place both in a medium bowl.
Step 5
Trim and small dice celery; add to the bowl with the onion and garlic.
Step 6
Trim, seed, and small dice bell pepper; add to the bowl.
Step 7
Peel, trim, and small dice carrots; add to the bowl.
Step 8
Preheat a skillet over medium heat.
Step 9
Once the skillet is hot, add oil and swirl to coat the bottom. Add the veggies and cook, stirring often, until they begin to soften, 5-6 minutes.
Step 10
Once the veggies are soft, add ground beef and spices to the skillet. Continue to cook, breaking the meat apart with a spoon, until the beef is browned and crumbly, 4-5 minutes more.
Step 11
Add cooked rice and additional broth to the skillet; continue to cook, stirring occasionally, until heated through, 2-3 minutes more. Remove from heat.
Step 12
To serve, divide "dirty rice" between plates or bowls and enjoy!
Notes
7 liked
1 disliked
Bland
Makes leftovers
Never again