By Dani
OAT BASE
big fan of anything miniiii 🥹 I know it’s going to be ridiculously hot almost everywhere this week 🥴 but I pinkyyyy promise these are worth turning the oven on for & you eat them out of the freezer soooooo… 😉
I like the original base a littleeee better but left an oat flour base recipe that I’ll use below as well! My tin was tiny, so I got about 16 mini bites! You can use a regular muffin tin, just adjust the time, keeping an eye on them!
Cookie base:
•1 cup almond flour
•1 tbsp coconut flour (can sub protein powder)
•2 tbsp + 2 tsp maple syrup
•2 tbsp + 2 tsp coconut oil, melted
•1 tsp vanilla + pinch of sea salt
filling:
•1/2 cup almond butter (can sub any nut/seed butter)
•1/4 cup cup maple syrup
•1/4 cup coconut oil, melted
•pinch of sea salt (if your nut butter isn’t salted)
Topping:
•1 cup chocolate chips (i use
- discount in my
Bio 💓)
•1/2 tbsp coconut oil if needed to thin it out a bit
Combine base ingredients & divide amongst a greased mini muffin tin. Bake at 350f for 9-12 mins until golden around the edges. Cool completely.
Whisk together the caramel ingredients until completely smooth. Taste and adjust as you need to. I thought the 1/4 cup of maple syrup was sweet enough but you can always add a Dash more if you need to. Divide the caramel amongst the crusts. Melt the chocolate until smooth, & cover the caramel layer of each bite. Place in the freezer to set up, at least two hours. Store in an air right container in the freezer! :)
OAT BASE:
1 cup rolled oats
1/4 cup plus 1 tbsp coconut flour
1/4 cup melted coconut oil
1/4 cup maple syrup
1 tsp vanilla + pinch of salt
•blend the oats until it make a fine flour. Mix together all ingredients. Bake same as above!
Updated at: Thu, 17 Aug 2023 09:46:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Nutrition per serving
Calories4565.4 kcal (228%)
Total Fat331.6 g (474%)
Carbs373.1 g (144%)
Sugars238.2 g (265%)
Protein74.2 g (148%)
Sodium774.3 mg (39%)
Fiber56 g (200%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupalmond flour
1 Tbspcoconut flour
can sub protein powder
2 Tbspmaple syrup
2 Tbspcoconut oil
melted
1 tspvanilla
sea salt
½ cupalmond butter
can sub any nut/seed butter
¼ cupmaple syrup
¼ cupcoconut oil
melted
sea salt
if your nut butter isn’t salted
1 cupchocolate chips
i use
½ Tbspcoconut oil
if needed to thin it out a bit
1 cuprolled oats
¼ cupcoconut flour
¼ cupcoconut oil
melted
¼ cupmaple syrup
1 tspvanilla
salt
Instructions
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