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By Lydia Belcher

TATER TOT SAUSAGE BREAKFAST CASSEROLE

7 steps
Prep:20minCook:1h
Updated at: Sun, 02 Jun 2024 05:01:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories383.8 kcal (19%)
Total Fat26 g (37%)
Carbs23.4 g (9%)
Sugars4.9 g (5%)
Protein15.7 g (31%)
Sodium839.3 mg (42%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375⁰ and spray 9 x 13 pan with non stick cooking spray. Brown the meat - Medium heat in a skillet, breaking sausage into small pieces. Drain any excess grease and set cooked meat aside. Saute veggies and let them drain.
Step 2
Whisk together 8 eggs, a cup and a half of heavy cream (whole milk if you have to, but heavy cream is better) and all spices together.
Step 3
Add frozen tater tots in the bottom of the dish until a full layer is formed. On top of tater tots, add the precooked sausage, veggies, two cups of cheddar cheese, and finally pour on whisked egg mixture.
Step 4
Cover casserole dish with foil. (This helps the edges not cook too quickly and burn.) Bake tater tot casserole for 40 minutes to start, remove foil from dish, and then bake for another 15-20 until center egg is fully cooked if necessary.
Step 5
Serve hot with sour cream, tomatoes, salsa or any other toppings you desire.
Step 6
NOTE: some ovens cook faster and check at the 40-45 minute mark for cooked egg.
Step 7
NOTE: You may have to purchase a 32 oz bag of tater tots and will have some left over.