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miya miya
By miya miya

Leek, tomato & chicken casserole

Updated at: Thu, 17 Aug 2023 04:03:44 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per serving

Calories2701.1 kcal (135%)
Total Fat183.9 g (263%)
Carbs45.5 g (18%)
Sugars22.8 g (25%)
Protein190.6 g (381%)
Sodium1558.9 mg (78%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep 20 mins | Cook 1hr 10 mins | Serves 4
Step 2
Step 1 Heat oil in a large deep frying pan over medium-high heat. Cook chicken, in 2 batches, turning often, until evenly browned. Transfer to a plate.
Step 3
Step 2 Add leeks to pan and cook, stirring often, over medium heat for 4-5 minutes until tender. Add garlic and cook for 1 minute. Add wine and cook for 2 minutes. Add chicken, canned tomatoes, cherry tomatoes and olives. Stir to combine. Cover and bring to the boil. Reduce heat and simmer, stirring occasionally, for 30 minutes. Remove lid and simmer, stirring occasionally, for 15-20 minutes until chicken is cooked through.
Step 4
Step 3 Stir in parsley and lemon juice. Season with salt and pepper to taste. Serve with mashed potatoes or crusty bread.

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