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Slow Cooker Tika Masala
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Kimberly Duke
By Kimberly Duke

Slow Cooker Tika Masala

24 steps
Prep:20minCook:3h 30min
Updated at: Thu, 17 Aug 2023 14:01:57 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
0
Low

Nutrition per serving

Calories37.1 kcal (2%)
Total Fat1.7 g (2%)
Carbs1.4 g (1%)
Sugars0.6 g (1%)
Protein4.1 g (8%)
Sodium64.8 mg (3%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a medium skillet over
Step 2
medium- high heat. Add the onion and
Step 3
season with salt and pepper to taste.
Step 4
2. Cook, stirring occasionally, until slightly
Step 5
softened, 2 to 3 minutes. Add the garlic,
Step 6
ginger, tomato paste, and spice mix.
Step 7
3. Cook, stirring, until fragrant, 30 to 60 seconds. (Alternatively, combine everything,
Step 8
including the spice mix, in a heatproof bowl,
Step 9
season with salt and pepper to taste, and
Step 10
microwave on high, stirring occasionally,
Step 11
until softened, 4 to 5 minutes.)
Step 12
4. Scrape the mixture into a 4- to 7-quart
Step 13
slow cooker.
Step 14
ASSEMBLE THE SLOW COOKER
Step 15
1. A dd the tomato purée, sugar, and
Step 16
chicken, and season with salt and
Step 17
pepper to taste. Stir to combine.
Step 18
2. Cover and cook until the chicken
Step 19
is cooked through and tender, 3 to 4 hours on low (high heat is not
Step 20
recommended).
Step 21
3. Stir in the heavy cream, and cook until
Step 22
warmed through, about 5 minutes.
Step 23
Add the cilantro and season with salt
Step 24
and pepper to taste.

Notes

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