Slow Cooker Tika Masala
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By Kimberly Duke
Slow Cooker Tika Masala
24 steps
Prep:20minCook:3h 30min
Updated at: Thu, 17 Aug 2023 14:01:57 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
0
Low
Nutrition per serving
Calories37.1 kcal (2%)
Total Fat1.7 g (2%)
Carbs1.4 g (1%)
Sugars0.6 g (1%)
Protein4.1 g (8%)
Sodium64.8 mg (3%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
46 servings

2 teaspoonsground cumin

2 teaspoonsground coriander

2 teaspoonspaprika

1 teaspoongaram masala

1 teaspooncurry powder

¼ teaspooncayenne pepper

3green cardamom pods
lightly cracked

knife
with the back of a

1 tablespoonvegetable oil
neutral, such as grapeseed

1onion
medium, finely chopped

Salt

black pepper
freshly ground

2garlic cloves
minced

1 tablespoonfresh ginger
minced

2 TablespoonsTomato Paste

1 cupcanned tomato purée

1 teaspoonsugar

2 poundsboneless skinless chicken thighs

Salt

black pepper
freshly ground

¼ cupheavy cream

2 tablespoonscilantro
finely chopped

rice
Cooked, or quinoa

cilantro
Chopped
Instructions
Step 1
Heat the oil in a medium skillet over
Step 2
medium- high heat. Add the onion and
Step 3
season with salt and pepper to taste.
Step 4
2. Cook, stirring occasionally, until slightly
Step 5
softened, 2 to 3 minutes. Add the garlic,
Step 6
ginger, tomato paste, and spice mix.
Step 7
3. Cook, stirring, until fragrant, 30 to 60 seconds. (Alternatively, combine everything,
Step 8
including the spice mix, in a heatproof bowl,
Step 9
season with salt and pepper to taste, and
Step 10
microwave on high, stirring occasionally,
Step 11
until softened, 4 to 5 minutes.)
Step 12
4. Scrape the mixture into a 4- to 7-quart
Step 13
slow cooker.
Step 14
ASSEMBLE THE SLOW COOKER
Step 15
1. A dd the tomato purée, sugar, and
Step 16
chicken, and season with salt and
Step 17
pepper to taste. Stir to combine.
Step 18
2. Cover and cook until the chicken
Step 19
is cooked through and tender, 3 to 4 hours on low (high heat is not
Step 20
recommended).
Step 21
3. Stir in the heavy cream, and cook until
Step 22
warmed through, about 5 minutes.
Step 23
Add the cilantro and season with salt
Step 24
and pepper to taste.
Notes
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