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By Marlar WT
Homemade Roasted Pumpkin Seeds
1 step
Prep:5minCook:5min
Let's not waste the pumpkin seeds that you pulled out to make Jack-o-lanterns. Follow the easy steps to make this nutritious snack.
Updated at: Thu, 17 Aug 2023 05:11:20 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories110 kcal (6%)
Total Fat11 g (16%)
Carbs1.9 g (1%)
Sugars0.3 g (0%)
Protein2.5 g (5%)
Sodium431.3 mg (22%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean the pumpkin seeds with cold water. Boil for 10 minutes with salt. Drain the water afterwards. Transfer the seeds into a bowl. Add all the ingredients. Mix well. Then roast them in an iron pan without adding more oil. Stir constantly until they start to change colors and pop. Roast for 5 minutes. Then it's ready to eat.
