Zucchini Lasagna with Turkey Bolognese
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By Eric Rickman
Zucchini Lasagna with Turkey Bolognese
27 steps
Prep:45minCook:45min
My take on a recipe from Williams Sonoma.
Be sure to remove as much moisture as possible from zucchini.
As a quick cheat, you can replace the bechamel with seasoned ricotta.
Updated at: Thu, 17 Aug 2023 05:32:47 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat21.8 g (31%)
Carbs24.5 g (9%)
Sugars6.7 g (7%)
Protein23.8 g (48%)
Sodium850.8 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the Bechamel
4 tablespoonsunsalted butter
3 tablespoonsall purpose flour
1 ½ cupswhole milk
heated until steaming
¾ cupgrated parmesan cheese
salt
pepper
For the Bolognese
1 tablespoonolive oil
0.5yellow onion
finely chopped
1clove garlic
large, minced
1 lbground turkey
preferably dark meat
14.5 ozfire roasted garlic diced tomatoes
can, with their juice
1 tablespoontomato paste
3 cupstomato and basil sauce
½ teaspoondried basil
1 teaspoondried red pepper flakes
For assembly in Baking Dish
Instructions
Cut the Zucchini
Step 1
Trim off the ends of each zucchini.
Step 2
Using a mandolin, slice zucchini lengthwise.
Step 3
Set the zucchini "noodles" in a colander, sprinkle lightly with salt, and set aside.
Make the Bechamel
Step 4
In a small saucepan over low heat, melt the butter.
Step 5
Add the flour and cook, stirring constantly, with a wooden spoon until a thick, smooth paste forms, about 3 minutes. Do not allow to brown.
Step 6
Pour in a little of the hot milk and, using a whisk, stir to loosen the paste a bit.
Step 7
Slowly pour in the remaining milk while whisking constantly to prevent lumps from forming.
Step 8
Increase the heat to medium-low and cook, stirring often, until slightly thickened, about 5 minutes.
Step 9
Add the Parmesan and stir until melted. Season to taste with salt and pepper.
Step 10
Remove from the heat and set aside.
Make the Bolognese
Step 11
In a frying pan over medium heat, warm the oil.
Step 12
Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
Step 13
Add the garlic and cook, stirring, for minute longer.
Step 14
Add the turkey and cook, breaking up the turkey with a wooden spoon, until cooked through, 5-8 minutes.
Step 15
Carefully pour off the fat or spoon it from the pan.
Step 16
Stir in the tomatoes with juices and tomato paste. Cook, stirring often, for 2 minutes.
Step 17
Add the tomato sauce, red pepper, and basil, mix well, and bring to a simmer.
Step 18
Cook, stirring often, until the flavors have melded, at least 5 minutes.
Step 19
Remove from the heat and set aside.
Assemble the Lasagna
Step 20
Position a rack in the lower third of the oven and preheat the oven to 375F.
Step 21
Lightly oil a 9x13 inch baking dish.
Step 22
Remove the zucchini from the colander and dry well with paper towels.
Step 23
Spread a thin layer of the Bolognese sauce over the bottom of the dish.
Step 24
Top the sauce with half of the lasagna noodles in a single layer, half of the remaining Bolognese, half of the zucchini, and then half of the bechamel.
Step 25
Repeat the layers, using the remaining noodles, Bolognese, zucchini, and bechamel.
Step 26
Sprinkle the final layer of bechamel evenly with the mozzarella.
Bake the Lasagna
Step 27
Bake until the noodles and zucchini are tender, the sauce is bubbling, and the mozzarella is golden brown. About 45 minutes.
Notes
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Makes leftovers
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