Brownie baked oats (225 kcal)

Name: Brownie baked oats (225 kcal)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: ▢ ½ cup Oat flour or grinded oats; ▢ 1 heaping tbsp Cocoa powder; ▢ ½ tsp Baking powder; ▢ ⅛ tsp Baking soda; ▢ ¼ tsp Salt; ▢ ½ cup Unsweetened almond milk; ▢ ¼ tsp Vanilla extract; ▢ 1 tbsp Date syrup or Honey (sub with liquid stevia drops); ▢ 1-2 tbsp Chocolate Chips

3 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 00:20:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories367.2 kcal (18%)

Total Fat10.7 g (15%)

Carbs62.7 g (24%)

Sugars19.7 g (22%)

Protein11.4 g (23%)

Sodium1064 mg (53%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupOat flour

or grinded oats

1 heaping tbspCocoa powder

½ tspBaking powder

⅛ tspBaking soda

¼ tspsalt

½ cupUnsweetened almond milk

¼ tspVanilla extract

1 TbspDate syrup

or Honey, sub with liquid stevia drops

1 TbspChocolate Chips

Instructions

Step 1

Add the oat flour into a bowl, followed by the cocoa powder, baking powder, baking soda and salt. Whisk well to combine.

Step 2

Next, pour in the milk, vanilla extra and date syrup (or stevia). Whisk to combine. At this point, add in the chocolate chips. Mix into the batter until just combined.

Step 3

Pour the batter into the prepared ramekin and smooth out the top. I like to add a few additional chocolate chips on top for presentation. Bake the oats for 22-25 minutes until puffed and the top has cracked. Let cool for 5 minutes before enjoying it!