By veganricha.com
Peanut Butter and Jelly Baked Oatmeal
Instructions
Prep:10minCook:35min
Vegan Peanut Butter And Jelly Baked Oatmeal! No Flour, No refined sugar, No Added oil! Favorite PB & J Sandwich in Baked Oatmeal Bar form. Gluten-free Soy-free Recipe , Nut-free Option. Makes a 9 by 9 inch pan
Updated at: Fri, 22 Nov 2024 08:29:49 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories541.5 kcal (27%)
Total Fat20.2 g (29%)
Carbs79 g (30%)
Sugars39 g (43%)
Protein13.6 g (27%)
Sodium398.4 mg (20%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupsold fashioned oats
use certified gluten-free if needed, see notes for substitution
1 tspbaking powder
¼ tspsalt
2 tspchia seeds
½ tspcinnamon
optional
3 Tbsppeanuts
chopped, or cashews, or pumpkin seeds
1 cupnon dairy milk
hot, such as light coconut or almond milk
¼ cuppeanut butter
or use almond butter or cashew butter for variation, see notes for nut-free
1 tspvanilla extract
3 Tbspmaple syrup
¼ cupapplesauce
3 Tbspberry preserves
or jam or jelly, I use wild blueberry jam, or fresh berries
dates
optional add ins, chopped
chocolate chips
dried fruit
peanut butter
for garnish
Instructions
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Notes
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