
By veganricha.com
Peanut Butter and Jelly Baked Oatmeal
Instructions
Prep:10minCook:35min
Vegan Peanut Butter And Jelly Baked Oatmeal! No Flour, No refined sugar, No Added oil! Favorite PB & J Sandwich in Baked Oatmeal Bar form. Gluten-free Soy-free Recipe , Nut-free Option. Makes a 9 by 9 inch pan
Updated at: Fri, 28 Mar 2025 06:49:24 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
53
High
Nutrition per serving
Calories634 kcal (32%)
Total Fat21.8 g (31%)
Carbs96 g (37%)
Sugars39.1 g (43%)
Protein16.9 g (34%)
Sodium399.8 mg (20%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ¾ cupsold fashioned oats
use certified gluten-free if needed, see notes for substitution

1 tspbaking powder

¼ tspsalt

2 tspchia seeds

½ tspcinnamon
optional

3 Tbsppeanuts
chopped, or cashews, or pumpkin seeds

1 cupnon dairy milk
hot, such as light coconut or almond milk

¼ cuppeanut butter
or use almond butter or cashew butter for variation, see notes for nut-free

1 tspvanilla extract

3 Tbspmaple syrup

¼ cupapplesauce

3 Tbspberry preserves
or jam or jelly, I use wild blueberry jam, or fresh berries

dates
optional add ins, chopped

chocolate chips

dried fruit

peanut butter
for garnish
Instructions
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Notes
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