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By veganricha.com
Vegan Pumpkin Baked Oatmeal
Instructions
Prep:10minCook:35min
This Vegan Pumpkin Baked Oatmeal is all things fall in a breakfast! No Flour, No refined sugar, No added oil, 1 Bowl, fall spices and amazing deliciousness. Vegan Gluten-free Soy-free Nut-free Recipe, Makes 9 by 9 inch pan
Updated at: Sat, 07 Nov 2026 01:19:44 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories372 kcal (19%)
Total Fat13.3 g (19%)
Carbs60.7 g (23%)
Sugars28.6 g (32%)
Protein7.7 g (15%)
Sodium296.5 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupsold fashioned oats
use certified gluten-free if needed
1 tspbaking powder
1 tsppumpkin pie spice
or a mix of cinnamon and nutmeg
¼ tspsalt
¼ cuppecans
chopped, or walnuts, omit for nut-free
1 Tbspshredded coconut
2 tspchia seeds
⅔ cuppumpkin puree
canned pumpkin, or roasted and mashed well
3 Tbspmaple syrup
1 cupnon dairy milk
such as coconut or almond milk, warmed
dates
optional add ins, chopped, or raisins or dried/fresh cranberries
chocolate chips
hemp seeds
coconut sugar
Topping for
pumpkin seeds
or pecans topping
Instructions
View on veganricha.com
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Notes
2 liked
0 disliked
Sweet
Easy
Go-to
Moist
Makes leftovers
Yum this turned out really good! I liked how easy it was to make - very beginner cooking friendly! I had a bunch of frozen pumpkin puree that I dethawed and didn't know what to do with it so I made this recipe doubled. Doubled makes a LOT, like 12 servings, so only double for more than one person eating it. I preheated oven to 365F (185c) and put 1 1/3 cups of canned pumpkin puree, 2 cups oat milk, and 1/2 cup maple syrup in a medium sized pot and brought to a boil on medium heat, mixing occasionally. In the meantime, I mixed the 3 1/2 cups + 2 Tbsp old fashioned oats, 2 tsp baking powder, 1/2 tsp salt, 4 tsp chia seeds, and ground ginger, nutmeg, and cinnamon in a medium sized plastic mixing bowl. I measured the ginger, nutmeg, and cinnamon with my heart (shook in generously). Then I added and mixed in 1/2 cup dried cranberries. When hot, I poured the liquid into the dry mix and stirred with a big spoon, then poured it into a glass 9x13 baking dish. I smoothed it out with a spoon and sprinkled on some coconut sugar. I baked mine for 35 min, turned off the oven and let it sit in there for 10 min, then removed from oven and set the pan on a cooling rack to cool. I serve it warm, either straight out of the oven or microwaved. I love that they are soft yet chewy and they taste like cinnamon or pumpkin spice oatmeal bars. You can't taste the pumpkin so this is good for pumpkin haters and picky eaters! I bet it'd be kid-friendly too. You can cut it and eat squares of it by hand if you wanted to.












