By veganricha.com
Vegan Pumpkin Baked Oatmeal
Instructions
Prep:10minCook:35min
This Vegan Pumpkin Baked Oatmeal is all things fall in a breakfast! No Flour, No refined sugar, No added oil, 1 Bowl, fall spices and amazing deliciousness. Vegan Gluten-free Soy-free Nut-free Recipe, Makes 9 by 9 inch pan
Updated at: Sun, 10 Aug 2025 00:33:16 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories372 kcal (19%)
Total Fat13.3 g (19%)
Carbs60.7 g (23%)
Sugars28.6 g (32%)
Protein7.7 g (15%)
Sodium296.5 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupsold fashioned oats
use certified gluten-free if needed
1 tspbaking powder
1 tsppumpkin pie spice
or a mix of cinnamon and nutmeg
¼ tspsalt
¼ cuppecans
chopped, or walnuts, omit for nut-free
1 Tbspshredded coconut
2 tspchia seeds
⅔ cuppumpkin puree
canned pumpkin, or roasted and mashed well
3 Tbspmaple syrup
1 cupnon dairy milk
such as coconut or almond milk, warmed
dates
optional add ins, chopped, or raisins or dried/fresh cranberries
chocolate chips
hemp seeds
coconut sugar
Topping for
pumpkin seeds
or pecans topping
Instructions
View on veganricha.com
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Notes
1 liked
0 disliked
Bland
Easy
Go-to
Makes leftovers
Moist
