By veganricha.com
Vegan Pumpkin Baked Oatmeal
Instructions
Prep:10minCook:35min
This Vegan Pumpkin Baked Oatmeal is all things fall in a breakfast! No Flour, No refined sugar, No added oil, 1 Bowl, fall spices and amazing deliciousness. Vegan Gluten-free Soy-free Nut-free Recipe, Makes 9 by 9 inch pan
Updated at: Thu, 20 Feb 2025 11:08:23 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories428.4 kcal (21%)
Total Fat11.9 g (17%)
Carbs72.4 g (28%)
Sugars18.4 g (20%)
Protein10.7 g (21%)
Sodium299.8 mg (15%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupsold fashioned oats
use certified gluten-free if needed
1 tspbaking powder
1 tsppumpkin pie spice
or a mix of cinnamon and nutmeg
¼ tspsalt
¼ cuppecans
chopped, or walnuts, omit for nut-free
1 Tbspshredded coconut
2 tspchia seeds
⅔ cuppumpkin puree
canned pumpkin, or roasted and mashed well
3 Tbspmaple syrup
1 cupnon dairy milk
such as coconut or almond milk, warmed
dates
optional, chopped, or raisins or dried fresh cranberries
chocolate chips
hemp seeds
coconut sugar
pumpkin seeds or pecans for topping
Instructions
View on veganricha.com
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Notes
1 liked
0 disliked
Bland
Easy
Go-to
Makes leftovers
Moist
