{Crock Pot} Creamy Italian Chicken Tomato Soup

Name: {Crock Pot} Creamy Italian Chicken Tomato Soup
Cuisine: European, Italian, Mediterranean
Ingredients: 3 large chicken breasts, boneless skinless; 1 small onion, chopped; 2 cloves garlic, minced; 1 (14 ounce) can coconut milk (full fat); 1 cup chicken broth; 1 (14 ounce)can diced tomatoes (add the juice); 1 8 ounce can tomato sauce; 2 tablespoons Italian seasoning; 1 tablespoon dried basil; 1/2 teaspoon sea salt (more to taste); fresh ground pepper to taste

2 steps

Updated at: Thu, 17 Aug 2023 00:10:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories310.9 kcal (16%)

Total Fat18 g (26%)

Carbs7.9 g (3%)

Sugars4 g (4%)

Protein31 g (62%)

Sodium598 mg (30%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3chicken breasts boneless skinless

1 x 14 ouncecan coconut milk

full fat

1 cupchicken broth

1 x 14 ouncecan diced tomatoes

add the juice

1 x 8 ouncecan tomato sauce

2 tablespoonsitalian seasoning

1 tablespoondried basil

½ teaspoonsea salt

more to taste

pepper

fresh ground, to taste

Instructions

Step 1

Mix the onions, garlic, coconut milk, chicken broth, tomato sauce, and diced tomatoes along with seasonings in your crock pot. Add chicken. Cover and cook on LOW for 7-9 hours or on HIGH for 4-6 hours or until chicken shreds easily (remember no two crock pots cook alike – so adjust).

Step 2

Shred chicken and return to crock pot. Keep warm until ready to serve. Serves 6-8

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