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1/3
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2/3
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3/3
100%
1
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By Country Living
Chicken-and-Quinoa Minestrone
Instructions
Prep:20min
You'll love this healthy update on classic chicken and rice soup.
Updated at: Sat, 22 Feb 2025 19:31:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
23
High
Nutrition per serving
Calories707.8 kcal (35%)
Total Fat32 g (46%)
Carbs64.3 g (25%)
Sugars19.4 g (22%)
Protein43.7 g (87%)
Sodium1351.2 mg (68%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1onion
chopped
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2carrots
sliced
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1fennel bulb
small, thinly sliced
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2garlic cloves
chopped

6 cchicken stock

1 x 28 ozcan diced tomatoes
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1 x 15 ozcan kidney beans
rinsed

2 tspdried basil
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2 tspdried oregano
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1bay leaf
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1parmesan rind
optional
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kosher salt
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freshly ground black pepper
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4chicken thighs
bone-in, skin removed
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⅔ cquinoa
rinsed
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0.5 bunchkale
thick stems discarded and leaves torn

6 ozgreen beans
trimmed and halved

1 cfresh flat-leaf parsley
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1 cfresh basil
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1garlic clove
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1 Tbspfresh lemon zest
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⅓ cextra-virgin olive oil
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¼ tspred pepper flakes
Instructions
View on Country Living
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