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By Country Living
Chicken-and-Quinoa Minestrone
Instructions
Prep:20min
You'll love this healthy update on classic chicken and rice soup.
Updated at: Sat, 23 Nov 2024 11:51:54 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories712.3 kcal (36%)
Total Fat31.8 g (45%)
Carbs65.9 g (25%)
Sugars14 g (16%)
Protein44.3 g (89%)
Sodium1345.3 mg (67%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
2carrots
sliced
1fennel bulb
small, thinly sliced
2garlic cloves
chopped
6 cchicken stock
1 x 28 ozcan diced tomatoes
1 x 15 ozcan kidney beans
rinsed
2 tspdried basil
2 tspdried oregano
1bay leaf
1parmesan rind
optional
kosher salt
freshly ground black pepper
4chicken thighs
bone-in, skin removed
⅔ cquinoa
rinsed
0.5 bunchkale
thick stems discarded and leaves torn
6 ozgreen beans
trimmed and halved
1 cfresh flat-leaf parsley
1 cfresh basil
1garlic clove
1 Tbspfresh lemon zest
⅓ cextra-virgin olive oil
¼ tspred pepper flakes
Instructions
View on Country Living
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