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By Country Living
Chicken-and-Quinoa Minestrone
Instructions
Prep:20min
Updated at: Sun, 13 Jul 2025 21:28:33 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
23
High
Nutrition per serving
Calories708.1 kcal (35%)
Total Fat32 g (46%)
Carbs64.3 g (25%)
Sugars19.4 g (22%)
Protein43.8 g (88%)
Sodium1351.2 mg (68%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
chopped

2carrots
sliced

1fennel bulb
small, thinly sliced

2garlic cloves
chopped

6 cchicken stock

1 x 28 ozcan diced tomatoes

1 x 15 ozcan kidney beans
rinsed

2 tspdried basil

2 tspdried oregano

1bay leaf

1parmesan rind
optional

kosher salt

freshly ground black pepper

4chicken thighs
bone-in, skin removed

⅔ cquinoa
rinsed

0.5 bunchkale
thick stems discarded and leaves torn

6 ozgreen beans
trimmed and halved

1 cfresh flat-leaf parsley

1 cfresh basil

1garlic clove

1 Tbspfresh lemon zest

⅓ cextra-virgin olive oil

¼ tspred pepper flakes
Instructions
View on Country Living
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