By Clean Cut Nutrition
Breakfast Sausage
Version one of this, more to come
Updated at: Thu, 17 Aug 2023 11:34:17 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat13.2 g (19%)
Carbs2.3 g (1%)
Sugars0.1 g (0%)
Protein20.3 g (41%)
Sodium260.4 mg (13%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 425 degrees.
Step 2
Mix the ground chicken with the garlic powder, paprika, cumin, salt and black pepper in a bowl.
Step 3
Form ½ inch thick patties and place on a baking tray lined with foil.
Step 4
Bake for 20 minutes. Now Broil for 1 minute or brown in a pan with coconut oil or olive oil
Step 5
Can also just make it as a crumble
Step 6
Makes 4 servings
Notes
9 liked
1 disliked
Dry
Easy
Go-to
Under 30 minutes
Makes leftovers
