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Cheesy Chicken and Broccoli Bake

By Katie Wilkins

Cheesy Chicken and Broccoli Bake

Updated at: Thu, 17 Aug 2023 09:48:47 GMT

Nutrition balance score

Good

Glycemic Index

30

Low

Glycemic Load

6

Low

Nutrition per serving

Calories803.8 kcal (40%)

Total Fat42.9 g (61%)

Carbs18.4 g (7%)

Sugars5.9 g (7%)

Protein87.5 g (175%)

Sodium2009.9 mg (100%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 poundsskinless boneless chicken breasts

1 tablespoonolive oil

2 x 10 ouncefrozen cauliflower rice

1 x 16 ouncefrozen broccoli cuts

bag, or a head or two fresh broccoli! You can’t go wrong with too much!

3 cupsshredded mozzarella cheese

2 teaspoonscoarse sea salt

2 teaspoonsgarlic powder

2 teaspoonsonion powder

2 tablespoonsbutter

1 cupshredded italian blend cheese

Instructions

View on kissesandcaffeine.com

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Notes

2 liked

1 disliked

Delicious

Never again

Sibi Albright· 2 years ago

My own fault, but my cast iron was not ready for this recipe. I used regular rice instead of cauliflower rice and cheddar cheese instead of mozzarella cuz that's what I had on hand.