Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat12 g (17%)
Carbs41.7 g (16%)
Sugars4.1 g (5%)
Protein6.5 g (13%)
Sodium252.7 mg (13%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Grains & flours for soaking
400 gramsoats
400 gramswhite rice flour
100 gramsbrown rice flour
100 gramsalmond flour
30 gramsflax meal
4 cupswater
4 Tbspapple cider vinegar
Remaining Ingredients
Instructions
Step 1
Mix flours / grains with water, vinegar, and flax meal. Soak overnight or at least 12 hours.
Step 2
Proof yeast in warm water and honey.
Step 3
Add remaining ingredients, including year mixture, and mix thoroughly.
Step 4
Divide between two greased, 1/2-sheet pans lined with silicone mats. Bake at 350 for 20-22 minutes
Step 5
Can also be baked as mini loaves or muffins (rolls).
Step 6
Store in refrigerator for 4-6 days.
Notes
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