By Princess Frost
The Ultimate BBQ Rub (Wet Rub)
3 steps
Prep:5min
Up your grilling game with The Ultimate BBQ Rub: a mix between a marinade and dry rub - it's a wet rub. Adding just a little oil and lime juice to the spices makes a flavorful paste that really sticks to the meat. It's great for pork, chicken, beef, and seafood!
Updated at: Thu, 17 Aug 2023 03:51:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories35.3 kcal (2%)
Total Fat2.9 g (4%)
Carbs2.7 g (1%)
Sugars1.4 g (2%)
Protein0.3 g (1%)
Sodium155.1 mg (8%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a small bowl, combine all of the ingredients. Stir until thick paste forms.
Step 2
Spread liberally over 2-2 1/2 lbs meat of choice, fish or seafood.
Step 3
Optional—marinate meat for 30 minutes, or up to 8 hours, for extra flavor.
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Notes
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Easy
Go-to
Spicy
Sweet












