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Princess Frost
By Princess Frost

The Ultimate BBQ Rub (Wet Rub)

3 steps
Prep:5min
Up your grilling game with The Ultimate BBQ Rub: a mix between a marinade and dry rub - it's a wet rub. Adding just a little oil and lime juice to the spices makes a flavorful paste that really sticks to the meat. It's great for pork, chicken, beef, and seafood!
Updated at: Thu, 17 Aug 2023 03:51:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low

Nutrition per serving

Calories35.3 kcal (2%)
Total Fat2.9 g (4%)
Carbs2.7 g (1%)
Sugars1.4 g (2%)
Protein0.3 g (1%)
Sodium155.1 mg (8%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, combine all of the ingredients. Stir until thick paste forms.
Step 2
Spread liberally over 2-2 1/2 lbs meat of choice, fish or seafood.
Step 3
Optional—marinate meat for 30 minutes, or up to 8 hours, for extra flavor.
View on therealfoodrds.com
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