By scharpentier
Chicken and Cashew Sauté
5 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 03:57:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories557.9 kcal (28%)
Total Fat28.9 g (41%)
Carbs42.5 g (16%)
Sugars12.7 g (14%)
Protein31.9 g (64%)
Sodium1602.5 mg (80%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the rice according to instructions
Step 2
Cut the chicken and bell pepper in bite size pieces. Cut the peas in 2/3 pieces. Thinly slice the garlic and grate the ginger.
Step 3
Prepare the sauce by mixing the soya sauce, sugar, water, sesame oil and Tabasco. Add the cornstarch and mix well.
Step 4
In a wok or a big pan, heat up the oil on high heat and add the chicken. Cook until golden and put aside.
Step 5
Add a little bit more oil and quickly fry the sugar snap peas, the bell pepper, cashews, garlic and ginger. Fry for 3-4 minutes, then add back the chicken including cooking juice. Decrease the heat to low/medium. Give a stir to the sauce and add to the pan. Let it simmer until the sauce is thick and shiny.
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