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By scharpentier

Chicken and Cashew Sauté

5 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 03:57:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories464.2 kcal (23%)
Total Fat22.4 g (32%)
Carbs42.4 g (16%)
Sugars12.7 g (14%)
Protein23.8 g (48%)
Sodium1552.2 mg (78%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice according to instructions
Step 2
Cut the chicken and bell pepper in bite size pieces. Cut the peas in 2/3 pieces. Thinly slice the garlic and grate the ginger.
Step 3
Prepare the sauce by mixing the soya sauce, sugar, water, sesame oil and Tabasco. Add the cornstarch and mix well.
Step 4
In a wok or a big pan, heat up the oil on high heat and add the chicken. Cook until golden and put aside.
Step 5
Add a little bit more oil and quickly fry the sugar snap peas, the bell pepper, cashews, garlic and ginger. Fry for 3-4 minutes, then add back the chicken including cooking juice. Decrease the heat to low/medium. Give a stir to the sauce and add to the pan. Let it simmer until the sauce is thick and shiny.

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