![pinchofnom.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657207256/recipe/0575f1ec291423fbfd92db4d9f879637.jpg)
By pinchofnom.com
Fakeaway Fried Rice | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:15min
We love Chinese food, and our slimming-friendly Fakeaway Fried Rice is an amazing dish whether you're calorie counting or following a diet plan like Weight Watchers.
Updated at: Thu, 13 Feb 2025 09:16:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat14.5 g (21%)
Carbs37.7 g (15%)
Sugars5 g (6%)
Protein32.5 g (65%)
Sodium554.4 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 bags boil in the bag basmati rice (we used Tilda branded because it doesn't clump together at all (125g/1 cup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
125gboil in the bag basmati rice
because it doesn't clump together at all
![1 large onion (brown or red, finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, brown or red, finely chopped
![5 mushrooms (finely sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
5mushrooms
finely sliced
![60 g peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
60gpeas
![60 g sweetcorn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
60gsweetcorn
![1 red pepper (deseeded and finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
deseeded and finely chopped
![1 yellow pepper (deseeded and finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow pepper
deseeded and finely chopped
![2 tbsp dark soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbspdark soy sauce
![1 tbsp oyster sauce (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 Tbspoyster sauce
optional
![2 eggs (made into a thick omelette and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
made into a thick omelette and chopped
![2 chicken breasts (cooked and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2chicken breasts
cooked and diced
![low calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
8 liked
0 disliked
Easy
One-dish
Delicious
Go-to
Fresh