
By pinchofnom.com
Fakeaway Fried Rice | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:15min
We love Chinese food, and our slimming-friendly Fakeaway Fried Rice is an amazing dish whether you're calorie counting or following a diet plan like Weight Watchers.
Updated at: Thu, 27 Mar 2025 21:02:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat14.5 g (21%)
Carbs37.7 g (15%)
Sugars5 g (6%)
Protein32.5 g (65%)
Sodium554.4 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

125gboil in the bag basmati rice
because it doesn't clump together at all

1onion
large, brown or red, finely chopped

5mushrooms
finely sliced

60gpeas

60gsweetcorn

1red pepper
deseeded and finely chopped

1yellow pepper
deseeded and finely chopped

2 Tbspdark soy sauce

1 Tbspoyster sauce
optional

2eggs
made into a thick omelette and chopped

2chicken breasts
cooked and diced

low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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Easy
One-dish
Delicious
Go-to
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