Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories879.2 kcal (44%)
Total Fat18.8 g (27%)
Carbs135.2 g (52%)
Sugars2.3 g (3%)
Protein37.5 g (75%)
Sodium1300.7 mg (65%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsrice
½ teaspoonsalt
3 cupswater
2chicken breast
Seasoning mix
1 teaspoonchicken seasoning
½ teaspoonsalt
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspooncayenne pepper
2 tablespoonsOil
3 tablespoonssoy sauce
1 tablespoonoyster sauce
veggies
1Green bell peppers
yellow, red
onions
3finger chili
4garlic cloves
Instructions
Step 1
* In a pot add washed rice
Step 2
* Add salt, water and cover to cook until soft
Step 3
* Finely chop bell peppers and set aside
Step 4
* In a small bowl add chicken seasoning, salt, onion powder, pepper and mix until well combined
Step 5
* Cut chicken breast into even chunks and season with spice mix
Step 6
* Add oil to a large pan on medium heat
Step 7
* Add minced garlic and fry for 1 minute then add cooked rice and stir until well combined
Step 8
* Add soy sauce and oyster sauce and stir fry for 5 minutes
Step 9
* In another pan add small oil and fry seasoned chicken until no longer pink
Step 10
* Add diced onion and chili pepper and stir-fry for 1-2 minutes then add diced bell peppers
Step 11
* Add stir-fry to rice, stirfry for 5 minutes then serve
Notes
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