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Kareem Esperant
By Kareem Esperant

Beef Empanadas

Instructions
Prep:1hCook:1h 30min
Updated at: Wed, 16 Aug 2023 21:10:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
38
High

Nutrition per serving

Calories473.5 kcal (24%)
Total Fat20.7 g (30%)
Carbs51.9 g (20%)
Sugars2.1 g (2%)
Protein18.5 g (37%)
Sodium294.3 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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