Poached eggs in peppers

Name: Poached eggs in peppers
Ingredients: • 2 eggs; • 1 red pepper; • Pinch of salt and pepper; 1 slice of bread

A simple microwave meal - no oven or hob, no problem!

Updated at: Thu, 17 Aug 2023 14:07:23 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Calories226 kcal (11%)

Total Fat10.4 g (15%)

Carbs22 g (8%)

Sugars6.6 g (7%)

Protein12.5 g (25%)

Sodium480.3 mg (24%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

1 servings

↑Support creators by visiting their site 😊

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!