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By Sarah DuQuette
Chicken Schnitzel
This classic chicken Schnitzel recipe sounds harder to make than it is. Plus, you get to pound out the day's stress on a boneless, skinless chicken breast.
Updated at: Thu, 17 Aug 2023 12:13:52 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
33
High
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat18.7 g (27%)
Carbs46.2 g (18%)
Sugars1.4 g (2%)
Protein36.5 g (73%)
Sodium432.3 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ounceskinless boneless chicken breasts
pounded to 1/8 - inch thickness
kosher salt
freshly ground black pepper
1 cupall-purpose flour
for dredging
2eggs
large
1 tablespoondijon mustard
2 cupswhole wheat panko
or regular, japanese breadcrumbs
2 tablespoonscanola oil
divided
2 tablespoonsunsalted butter
divided
flat-leaf parsley
chopped
lemon wedges
Instructions
Step 1
Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
Step 2
Heat 1 Tbsp. oil and 1 Tbsp. butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes. Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 Tbsp. oil and 1 Tbsp. butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.
Notes
Step 3
Make sure you do not accidentally leave a chicken in the panko and throw it out.
Step 4
Serves well dipped in dijon.
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