
By Spreading Love From TX
Mock Mashed Potatoes
6 steps
Prep:15minCook:6min
The secret to making vegetables as appealing as your favorite sides and main courses? Make them taste exactly like your favorites! Mock Mashed Potatoes takes nutritious cauliflower and cooks it mashed potato-style. That means you get the same creamy, buttery richness of mashed potatoes... but with vegetables! Cheesy and garlicky, Mock Mashed Potatoes will satisfy even the pickiest of eaters! Get your antioxidants in with some advanced and enhanced flavors!
Updated at: Thu, 17 Aug 2023 06:03:56 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories49.9 kcal (2%)
Total Fat2.7 g (4%)
Carbs3.9 g (1%)
Sugars1.4 g (2%)
Protein3.3 g (7%)
Sodium108.1 mg (5%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
medium, diced

1 tablespooncream cheese
softened

¼ cupparmesan
grated

½ teaspoongarlic
minced

⅛ teaspoonchicken base
straight, or bullion, you may substitute this with 1/2 teaspoon salt

⅛ teaspoonground black pepper

½ teaspoonchives
chopped, for garnish, optional

3 tablespoonsunsalted butter
optional
Instructions
Step 1
Place a stockpot of water over high heat on the stove-top, bringing it to a boil.
Step 2
Place the cauliflower into the stockpot and cook in the boiling water until well-done, about 6 minutes.
Step 3
Drain well, but do not allow the cauliflower to cool.
Step 4
Then, pat the cooked cauliflower completely dry using several paper towels.
Step 5
Using a food processor or an immersion blender with a bowl, puree the hot cauliflower with parmesan, cream cheese, chicken base, garlic, and pepper, until just smooth.
Step 6
Garnish with chives and serve hot with butter.
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Notes
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