Mock Mashed Potatoes

Name: Mock Mashed Potatoes
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Cuisine: European
Ingredients: 1 medium head cauliflower, diced; • 1 tablespoon cream cheese, softened; • 1/4 cup parmesan, grated; • 1/2 teaspoon garlic, minced; • 1/8 teaspoon straight chicken base or bullion (you may substitute this with 1/2 teaspoon salt); • 1/8 teaspoon ground black pepper; • 1/2 teaspoon chives, chopped, for garnish (optional); • 3 tablespoons unsalted butter (optional)

6 steps

Prep:15minCook:6min

The secret to making vegetables as appealing as your favorite sides and main courses? Make them taste exactly like your favorites! Mock Mashed Potatoes takes nutritious cauliflower and cooks it mashed potato-style. That means you get the same creamy, buttery richness of mashed potatoes... but with vegetables! Cheesy and garlicky, Mock Mashed Potatoes will satisfy even the pickiest of eaters! Get your antioxidants in with some advanced and enhanced flavors!

Updated at: Thu, 17 Aug 2023 06:03:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50 kcal (3%)

Total Fat2.7 g (4%)

Carbs3.9 g (1%)

Sugars1.4 g (2%)

Protein3.3 g (7%)

Sodium108.1 mg (5%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

medium, diced

1 tablespooncream cheese

¼ cupparmesan

⅛ teaspoonchicken base

straight, or bullion, you may substitute this with 1/2 teaspoon salt

⅛ teaspoonground black pepper

½ teaspoonchives

chopped, for garnish, optional

3 tablespoonsunsalted butter

optional

Instructions

Step 1

Place a stockpot of water over high heat on the stove-top, bringing it to a boil.

Step 2

Place the cauliflower into the stockpot and cook in the boiling water until well-done, about 6 minutes.

Step 3

Drain well, but do not allow the cauliflower to cool.

Step 4

Then, pat the cooked cauliflower completely dry using several paper towels.

Step 5

Using a food processor or an immersion blender with a bowl, puree the hot cauliflower with parmesan, cream cheese, chicken base, garlic, and pepper, until just smooth.

Step 6

Garnish with chives and serve hot with butter.

View on Command Cooking

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