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skinnytaste.com
By skinnytaste.com

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

Instructions
Prep:5minCook:25min
Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
Updated at: Thu, 21 Nov 2024 12:26:44 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories87.3 kcal (4%)
Total Fat4.4 g (6%)
Carbs10.2 g (4%)
Sugars3.5 g (4%)
Protein4.4 g (9%)
Sodium244.8 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

17 liked
3 disliked
Go-to
Fresh
Easy
Under 30 minutes
Delicious