By skinnytaste.com
Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
Instructions
Prep:5minCook:25min
Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
Updated at: Thu, 21 Nov 2024 12:26:44 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories80.6 kcal (4%)
Total Fat4.7 g (7%)
Carbs8.1 g (3%)
Sugars2.9 g (3%)
Protein3.8 g (8%)
Sodium252 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on skinnytaste.com
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Notes
17 liked
3 disliked
Go-to
Fresh
Easy
Under 30 minutes
Delicious