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Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
1/2
Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
2/2
86%
10
skinnytaste.com
By skinnytaste.com

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

Instructions
Prep:5minCook:25min
Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
Updated at: Fri, 02 May 2025 00:09:10 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories80.6 kcal (4%)
Total Fat4.7 g (7%)
Carbs8.1 g (3%)
Sugars2.9 g (3%)
Protein3.8 g (8%)
Sodium252 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

19 liked
3 disliked
Go-to
Fresh
Easy
Under 30 minutes
Delicious