Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat11.4 g (16%)
Carbs51.6 g (20%)
Sugars25.9 g (29%)
Protein15.3 g (31%)
Sodium124.8 mg (6%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place oats, flaxseeds and cinnamon into a medium sized bowl and mix to combine.
Step 2
In a separate bowl, whisk the eggs, milk, maple syrup and vanilla to combine. Pour into the bowl with the oats and mix well. Cover and refrigerate for 30-60 minutes to allow the flavours to infuse.
Step 3
Meanwhile, preheat the oven to 180 degrees Celsius. While the oven is heating, line a large baking dish with baking paper.
Step 4
Remove the oats from the fridge and pour into the prepared dish. Add the blueberries and gently fold them into the oat mixture.
Step 5
Bake for 35-40 minutes or until the oats are golden on top and the mixture is firm when pressed lightly on top.
Step 6
When ready to serve, portion with 60 gms of the yoghurt.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
