Baked Cod with Lemon and Herbs
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Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories190 kcal (10%)
Total Fat8.5 g (12%)
Carbs2.1 g (1%)
Sugars0.4 g (0%)
Protein26.9 g (54%)
Sodium468.9 mg (23%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C.
Step 2
Place the cod fillets on a baking sheet lined with parchment paper.
Step 3
Drizzle the olive oil over the fish and season with salt and pepper.
Step 4
Top the fish with the sliced lemon and chopped herbs.
Step 5
Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 6
Serve hot with mixed salad greens.
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