Mom's Stuffed Peppers
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories369.7 kcal (18%)
Total Fat22.2 g (32%)
Carbs22.2 g (9%)
Sugars2.7 g (3%)
Protein20.3 g (41%)
Sodium279.4 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut off tops of green peppers. Remove seeds and membrane.
Step 2
Preheat oven to 350°.
OvenPreheatStep 3
Precook peppers in boiling water for 5 minutes, drain. Sprinkle inside of cups generously with salt.
Step 4
Brown meat with onion. Add 1/2 tsp salt and dash of pepper. Stir in tomatoes, rice, 1/2 cup water, and Worcestershire sauce.
Step 5
Cover, simmer 15 minutes. Stir in cheese.
Step 6
Stuff peppers.
Step 7
Place in baking dish and bake at 350° for 25 minutes.
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