Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories348.9 kcal (17%)
Total Fat14.4 g (21%)
Carbs36.3 g (14%)
Sugars4.1 g (5%)
Protein18 g (36%)
Sodium351.1 mg (18%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken thighs
1 cuprice
2 cupswater
1 TbspBouillon
⅔ cuptomato paste
½ tsponion powder
½ tspgarlic powder
¼ tspcumin
¼ tsppepper
2garlic cloves
minced
1onion
small
Rub
Instructions
Step 1
Add rub to chicken, brown chicken 3 minutes each side. Lower heat and cook for 12 minutes
Step 2
Remove chicken
Step 3
Toast the rice in medium low heat 5min
Step 4
Add water and bouillon
Step 5
Add tomatoes and dry spices. Mix
Step 6
Add chicken, onions and cover
Step 7
After it simmers turn heat to low and cook for 20min
Step 8
Let it sit for 10 min before opening the lid
Notes
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