Oven Cooked Chicken Thighs Spice Rub
Leave a note
By Sam Brown
Oven Cooked Chicken Thighs Spice Rub
2 steps
Prep:10minCook:25min
Cut Chicken thighs into cubes, bang it in a quick spice rub and then cook in the oven for 20 or so minutes
Updated at: Thu, 17 Aug 2023 00:09:21 GMT
Nutrition balance score
Good
Glycemic Index
10
Low
Glycemic Load
0
Low
Nutrition per serving
Calories377.1 kcal (19%)
Total Fat32.7 g (47%)
Carbs2.6 g (1%)
Sugars0.3 g (0%)
Protein18.5 g (37%)
Sodium176.3 mg (9%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut Chicken Thighs into cubes and marinate in spice rub
Step 2
Cook in the oven close to the top for about 20 mins
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
