Oven Cooked Chicken Thighs Spice Rub
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By Sam Brown
Oven Cooked Chicken Thighs Spice Rub
2 steps
Prep:10minCook:25min
Cut Chicken thighs into cubes, bang it in a quick spice rub and then cook in the oven for 20 or so minutes
Updated at: Thu, 17 Aug 2023 00:09:21 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories425 kcal (21%)
Total Fat36.3 g (52%)
Carbs2.7 g (1%)
Sugars0.3 g (0%)
Protein22.1 g (44%)
Sodium193.9 mg (10%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut Chicken Thighs into cubes and marinate in spice rub
Step 2
Cook in the oven close to the top for about 20 mins
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