Cinnamon Roll Protein Pancakes

Name: Cinnamon Roll Protein Pancakes
Cuisine: American
Ingredients: ¾ cups oat flour (I used the Oats Instant Powder by Prozis for a fluffier texture. It is my go-to healthy flour substitute. You can also use the code KATIE10 for 10% off Prozis!); 1 teaspoon cinnamon; ⅛ teaspoons nutmeg; ⅛ teaspoons salt; 1 teaspoon baking powder; 30 vanilla protein powder (I used the Prozis natural vanilla whey isolate. If you want to try out their protein, you can use the code “KATIE10” for 10% off!); ¾ cups plain, nonfat Greek yogurt; 3 tablespoons liquid egg whites; ½ cups unsweetened vanilla almond milk; 1 teaspoon vanilla extract; 3 tablespoons low fat cream cheese; 1 tablespoon confectioner's sugar substitute (I used Swerve)

6 steps

Updated at: Thu, 17 Aug 2023 00:10:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224.8 kcal (11%)

Total Fat5.9 g (8%)

Carbs23.1 g (9%)

Sugars2.5 g (3%)

Protein19.1 g (38%)

Sodium404.8 mg (20%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¾ cupsoat flour

I used the Oats Instant Powder by Prozis for a fluffier texture It is my go-to healthy flour substitute You can also use the code KATIE10 for 10% off Prozis

1 teaspooncinnamon

⅛ teaspoonsnutmeg

⅛ teaspoonssalt

1 teaspoonbaking powder

30gvanilla isolated whey protein powder

¾ cupsplain nonfat Greek yogurt

3 tablespoonsliquid egg whites

½ cupsunsweetened vanilla almond milk

1 teaspoonvanilla extract

3 tablespoonslow fat cream cheese

1 tablespoonconfectioner's sugar substitute

Instructions

Step 1

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Step 2

Preheat a large griddle or skillet over medium heat with some nonstick spray or butter.

Step 3

In a large bowl, combine all of the for the pancakes until fully incorporated.

Step 4

Divide the batter among 6 evenly sized pancakes. Cook for about 2 minutes on each side.

Step 5

Combine the low fat cream cheese and confectioners sugar substitute in a small bowl. Using a plastic bag or piping bag, Divide the mixture among the pancakes (1 tablespoon per 2 pancakes). You can spread a little bit on each pancake as well if you’d like!

Step 6

Top with sugar free breakfast syrup and enjoy!

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