By Raymond Brettschneider
Protein rich pancakes - WLS recipe
2 steps
Prep:15minCook:10min
Proteins are so very important! This smart treat will be delicious to taste, and ramp up your protein intake! WLS recipe. Makes four pancakes, serving two.
Updated at: Thu, 17 Aug 2023 04:46:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories175.1 kcal (9%)
Total Fat10.6 g (15%)
Carbs7.6 g (3%)
Sugars2.4 g (3%)
Protein12.3 g (25%)
Sodium223.8 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the egg whites, coconut flour, protein rich yoghurt, protein powder, and baking powder well. You should end up with a smooth batter.
egg whites2 
coconut flour2 tablespoons
protein yoghurt50 grams
vanilla protein powder25 gramsbaking powder½ teaspoonStep 2
Using the olive oil in a pan to make sure the pancakes don't stick, bake about four pancakes from this mixture.
Pan
olive oil1 tablespoonNotes
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