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Gigi Barbuto
By Gigi Barbuto

Protein-Packed Sweet Breakfast Idea!

5 steps
Prep:10min
Inspired by Turkish Çılbır (eggs with yogurt), I made this sweet twist and it's both delicious and super0 nutritious. Enjoy warm for the best contrast of textures and flavors. Perfect for: ✅ High-protein breakfasts ✅ Post-workout recovery ✅ Quick, easy meals that feel a little fancy
Updated at: Mon, 21 Jul 2025 20:11:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low

Nutrition per serving

Calories276.4 kcal (14%)
Total Fat9.2 g (13%)
Carbs16.9 g (6%)
Sugars15 g (17%)
Protein31.5 g (63%)
Sodium197.4 mg (10%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Poach 2 eggs until the whites are set but the yolks remain soft.
Step 2
Spoon the Greek yogurt into a bowl
Step 3
Place the warm poached eggs on top of the yogurt.
Step 4
Drizzle with honey.
Step 5
Finish with a generous sprinkle of cinnamon

Notes

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