Microwave Baked Oats

Name: Microwave Baked Oats
Cuisine: World Cuisine
Ingredients: • 1/3 banana (or 2 tbsp applesauce); 1/2 c oat flour; 2 tsp maple syrup; • 1.5 tbsp cocoa powder; • 1/3 tsp baking powder; • pinch salt; 1/3 cup whole milk; 1 tbsp vegan dark chocolate morsels

2 steps

Updated at: Wed, 16 Aug 2023 19:59:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories415.7 kcal (21%)

Total Fat13.3 g (19%)

Carbs65.4 g (25%)

Sugars20.4 g (23%)

Protein13.7 g (27%)

Sodium439.4 mg (22%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.33banana

or 2 tbsp applesauce

½ coat flour

2 tspmaple syrup

1 ½ Tbspcocoa powder

⅓ tspbaking powder

salt

⅓ cupwhole milk

1 Tbspvegan dark chocolate morsels

Instructions

Step 1

• Add to a microwave safe bowl mashed banana, oats, sweetener, cocoa powder, baking powder, pinch salt and milk. Stir to combine and top with chocolate chips.

Step 2

• Microwave for 1 minute 30 seconds to 3 minute. Stop, wait and restart the microwave if the oats flood while cooking. As an alternative you can also bake the oats in hot oven at 180Cº (350Fº) for 20/25 minutes.