Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories181.4 kcal (9%)
Total Fat5.6 g (8%)
Carbs30.8 g (12%)
Sugars15.2 g (17%)
Protein3.4 g (7%)
Sodium223.4 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
48 servings
Instructions
Step 1
Soak 2 cups all bran in 2 cups boiling water
Step 2
Add the rest of the ingredients and mix
Step 3
Bake 400° for 15 minutes
