Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat5.7 g (8%)
Carbs32.6 g (13%)
Sugars15.6 g (17%)
Protein3.6 g (7%)
Sodium239.6 mg (12%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
48 servings
Instructions
Step 1
Soak 2 cups all bran in 2 cups boiling water
Step 2
Add the rest of the ingredients and mix
Step 3
Bake 400° for 15 minutes
