1/2
2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories174 kcal (9%)
Total Fat5.8 g (8%)
Carbs29.3 g (11%)
Sugars15.2 g (17%)
Protein3.4 g (7%)
Sodium176.2 mg (9%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
48 servings
Instructions
Step 1
Soak 2 cups all bran in 2 cups boiling water
Step 2
Add the rest of the ingredients and mix
Step 3
Bake 400° for 15 minutes
