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By bestrecipes.com.au
Keto-Friendly 20-Minute Chicken Recipe
Instructions
Prep:10minCook:20min
A delicious keto-friendly dinner whipped up in minutes by former My Kitchen Rules contestant, Scott Gooding.
Updated at: Thu, 12 Feb 2026 13:11:46 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat29.6 g (42%)
Carbs5.9 g (2%)
Sugars2.8 g (3%)
Protein21.8 g (44%)
Sodium248.8 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bestrecipes.com.au
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