Corn Chowder

Name: Corn Chowder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Olive oil; 1 large leek, finely sliced; 2 cloves garlic, finely sliced; 2 large floury potatoes, peeled and chopped into 1cm pieces; 3 ears of corn, removed from cobs; 400ml vegetable stock; Small bunch parsley, chopped; 150ml crème fraîche; 1/2 lemon, juices

3 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 01:02:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories299.8 kcal (15%)

Total Fat18 g (26%)

Carbs30.4 g (12%)

Sugars5.3 g (6%)

Protein5.4 g (11%)

Sodium328.4 mg (16%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, peeled and chopped into 1cm pieces

3 earscorn

removed from cobs

400mlvegetable stock

parsley

small, chopped

150mlcrème fraîche

0.5lemon

juices

Instructions

Step 1

Heat a drizzle of oil in a large heavy-based saucepan in a med-hi heat. Once heated add leek and cook for 10min or until soft, add garlic and cook for another 1min.

Step 2

Add potatoes, corn and stock to pan, bring to a simmer and cook for 15min or until the potatoes are cooked through.

Step 3

Stir in the crème fraîche and lemon juice and parsley to warm through and then removed pan from the heat. Serve

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