Spicy Baked Plantain Chips
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat15.3 g (22%)
Carbs23.5 g (9%)
Sugars1.5 g (2%)
Protein1 g (2%)
Sodium368.5 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 450 F with a rack in the center of the oven. Mix all the spices together in a bowl. Peel the plantains with a knife.
Step 2
Slice the plantain into thin slices (about 2mm thick). Place the plantain slices in a mixing bowl. Pour the coconut oil into the bowl and all but ½ tsp. of the spice mix. You’ll use the remaining ½ tsp. once they are cooked.
Step 3
Mix the slices together with the oil and spices until they are coated. Lay the slices out flat onto a baking sheet making sure none are stuck together.
Step 4
Place in the oven and bake for about 7 minutes. Remove the sheet from the oven and flip the chips over one at a time. Place back in the oven and bake for mother 3-5 minutes being sure not to burn the chips.
Step 5
Remove from the oven. Transfer to a bowl and add the rest of the spice mix. Mix well and enjoy. Better than potato chips!
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