AIP Dinner Rolls

Name: AIP Dinner Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 1/2 cup chopped green plantain (about 1 medium) [see my video on plantains here]; 1/4 cup extra virgin olive oil; 1/2 tsp salt; 1/3 cup coconut milk (or substitute with 1/4 cup water and 1tbsp evoo); 1 cup cassava flour

6 steps

Prep:15minCook:25min

Note: This recipe doubles really well. These rolls are best enjoyed still warm (or cooled to room temperature) on the same day they are baked (like all baked goods make with plantain, they tend to dry out after a day or two). Store any leftovers in an resealable bag in the fridge or freezer and gently warm to room temperature or “warm roll temperature” before serving.

Updated at: Thu, 17 Aug 2023 12:04:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories234.1 kcal (12%)

Total Fat12.7 g (18%)

Carbs29.9 g (11%)

Sugars1.1 g (1%)

Protein2.7 g (5%)

Sodium196.6 mg (10%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupgreen plantain

chopped, medium

¼ cupextra virgin olive oil

½ tspsalt

⅓ cupcoconut milk

or substitute with 1/4 cup water and 1tbsp evoo

1 cupcassava flour

Instructions

Step 1

Preheat oven to 425F.

Step 2

Combine plantain, olive oil, salt and coconut milk in a blender and blend on high for 1-2 minutes, until a completely smooth puree.

Step 3

Invert puree into a mixing bowl. Add cassava our and work into the puree until a sticky rm dough forms.

Step 4

Divide dough into six and roll each part into a ball (about 2” in diameter). Place on a baking sheet. If desired, cut an ‘X’ with a sharp knife about 1/4 “ deep at the top of each dough ball.

Step 5

Bake for 25 minutes.

Step 6

Remove from oven and let cool at least 5 minutes before serving.

View on thepaleomom.com

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