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By honeycka

GUga

Updated at: Thu, 17 Aug 2023 02:45:28 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
20
High

Nutrition per serving

Calories388 kcal (19%)
Total Fat10.7 g (15%)
Carbs48.1 g (18%)
Sugars5.9 g (7%)
Protein21.7 g (43%)
Sodium1105.1 mg (55%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
add bacon to pot over medium heat. Cook 2 minutes, then add onion. Cook, stirring occassionally, until soft. Add wine to deglaze pan, scraping up brown bits on bottom of pot with a wooden spoon.
Step 2
Stir garlic powder and tomato paste until coated. Add 1/4 cup water and let simmer.
Step 3
Season with salt, pepper, and red pepper flakes. Stir until coated.
Step 4
Add beans and enough water to fill the pot. Add bay leaves and cover pot. Simmer 45 minutes.
Step 5
Remove lid and mash beans with a potato masher until consistency thickens. Remove bay leaves.
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