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By honeycka

GUga

Updated at: Thu, 17 Aug 2023 02:45:28 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
21
High

Nutrition per serving

Calories359.8 kcal (18%)
Total Fat9.3 g (13%)
Carbs48.5 g (19%)
Sugars4.3 g (5%)
Protein19.6 g (39%)
Sodium1076.4 mg (54%)
Fiber12.5 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
add bacon to pot over medium heat. Cook 2 minutes, then add onion. Cook, stirring occassionally, until soft. Add wine to deglaze pan, scraping up brown bits on bottom of pot with a wooden spoon.
Step 2
Stir garlic powder and tomato paste until coated. Add 1/4 cup water and let simmer.
Step 3
Season with salt, pepper, and red pepper flakes. Stir until coated.
Step 4
Add beans and enough water to fill the pot. Add bay leaves and cover pot. Simmer 45 minutes.
Step 5
Remove lid and mash beans with a potato masher until consistency thickens. Remove bay leaves.
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