By Hayley Rogers
Cosmic Brownies (90 cal)
Low calorie, high protein brownie recipe
Updated at: Wed, 02 Apr 2025 02:59:06 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
4
Low
Nutrition per serving
Calories90.7 kcal (5%)
Total Fat2.6 g (4%)
Carbs27.5 g (11%)
Sugars2.4 g (3%)
Protein11.3 g (23%)
Sodium46.5 mg (2%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuppumpkin puree
½ cup0% Greek yogurt
⅓ cupmonkfruit
1egg
1 tspvanilla
½ cupdark cocoa powder
1 scoopbirthday cake protein powder
For the Frosting
Instructions
Step 1
Preheat oven to 365 F
Step 2
Mix brownie ingredients
Step 3
Pour into loaf pan and bake for 25-30 minutes
Step 4
Mix frosting ingredients and frost brownies
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