By Hayley Rogers
Cosmic Brownies (90 cal)
Low calorie, high protein brownie recipe
Updated at: Sat, 19 Apr 2025 20:29:10 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
4
Low
Nutrition per serving
Calories90.8 kcal (5%)
Total Fat2.4 g (3%)
Carbs26.9 g (10%)
Sugars2.1 g (2%)
Protein12.3 g (25%)
Sodium35.8 mg (2%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuppumpkin puree
½ cup0% Greek yogurt
⅓ cupmonkfruit
1egg
1 tspvanilla extract
½ cupdark cocoa powder
1 scoopprotein powder
For the Frosting
Instructions
Step 1
Preheat oven to 365 F
Step 2
Mix brownie ingredients
Step 3
Pour into loaf pan and bake for 25-30 minutes
Step 4
Mix frosting ingredients and frost brownies
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