Sated Caramel Protein Gooey Air Fryer Brownie

Name: Sated Caramel Protein Gooey Air Fryer Brownie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 30 grams vanilla protein powder (I used the Prozis ); 20 grams cookies & cream protein powder (I used the Prozis); 2 tbsp oat flour; 2 ¼ tsp pecan flour (or any nut flour of choice); 1 tsp coconut flour; 1 tsp unsweetened cocoa powder; ½ tsp granular Swerve; ½ tsp baking soda; ¼ cup plain, nonfat Greek yogurt; ⅛ cup sugar free breakfast syrup; 3 tbsp egg whites; 10 grams Lily's sugar free dark chocolate chips; 2 tbsp sugar free caramel syrup (I use the brand enlightened); Sea salt (to taste)

Instructions

Prep:5minCook:5min

These Salted Caramel Protein Air Fryer Brownies is an amazing high protein dessert! There are 25 grams of protein in each dessert & no added sugar. They are so easy to make and only take 5 minutes to make. You will have zero guilt after enjoying these and your whole family will love them even if they aren't going for a high protein diet!

Updated at: Fri, 20 Feb 2026 00:09:42 GMT