Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories220 kcal (11%)
Total Fat12.1 g (17%)
Carbs24.3 g (9%)
Sugars6.8 g (8%)
Protein7.5 g (15%)
Sodium213.6 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Quarter the onion, place in a food processor with the garlic, ginger and green chilies.
Step 2
Process until finely chopped.
Step 3
Heat the oil on medium heat for 1 minute.
Step 4
Add in the cumin seeds and wait until they begin to sizzle, this will take a few seconds.
Step 5
Add in the onion mixture and began cooking on high heat, stirring frequently for about 5 minutes. At this point, the onion should turn dry and begin to turn translucent.
Step 6
Add in the tomatoes and cook on high heat for 5 to 6 minutes, until the mixture begins to thicken.
Step 7
Add in the cumin coriander powder and cook for another one or two minutes.
Step 8
Add in the mushrooms, salt and the sugar and continue cooking the mixture, stirring frequently until the mixture forms a thick fairly dry sauce that coats the mushrooms. This should take another five minutes.
Step 9
Stir in the cilantro and serve.
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Notes
3 liked
3 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
