By forksoverknives.com
Inguday Tibs (Spicy Ethiopian Mushrooms)
Updated at: Fri, 14 Aug 2026 04:41:09 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat0.8 g (1%)
Carbs26.3 g (10%)
Sugars14.2 g (16%)
Protein4.5 g (9%)
Sodium329.7 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4portobello mushrooms
large, cut into 3/4-inch cubes
2 cupsgreen beans
cut into 2-inch pieces
2 cupsonions
chopped
2 tablespoonslemon juice
2pitted dates
finely chopped
1 tablespoonBerbere Spice Blend
1 tablespoonsweet paprika
1 teaspoonmustard powder
¼ teaspoonground cardamom
1 tablespoonbrown rice flour
1 tablespoonred wine vinegar
sea salt
to taste
1 tablespoonfresh cilantro
chopped
Instructions
View on forksoverknives.com
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