
By forksoverknives.com
Inguday Tibs (Spicy Ethiopian Mushrooms)
Updated at: Fri, 28 Mar 2025 08:12:13 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories112.1 kcal (6%)
Total Fat0.9 g (1%)
Carbs25.5 g (10%)
Sugars14.2 g (16%)
Protein5 g (10%)
Sodium329 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4portobello mushrooms
large, cut into 3/4-inch cubes

2 cupsgreen beans
cut into 2-inch pieces

2 cupsonions
chopped

2 tablespoonslemon juice

2pitted dates
finely chopped

1 tablespoonBerbere Spice Blend

1 tablespoonsweet paprika

1 teaspoonmustard powder

¼ teaspoonground cardamom

1 tablespoonbrown rice flour

1 tablespoonred wine vinegar

sea salt
to taste

1 tablespoonfresh cilantro
chopped
Instructions
View on forksoverknives.com
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