Matar Mushroom Sabzi

Name: Matar Mushroom Sabzi
Prep time: 30 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 8 cups white button mushrooms, cut into eighths (~ 2 when cut); 1 ½ cups frozen green peas; 1 tbsp avocado oil or another neutral oil; ½ large onion, finely chopped; 5 garlic cloves, minced; 1 inch ginger, minced; 1 tomato, diced; salt to taste; ½ tsp turmeric; 1 tsp ground coriander; ¼ tsp garam masala *amount depends on preference and strength of your garam masala; ¼ tsp black pepper

4 steps

Prep:30min

This dry matar mushroom sabzi (peas and mushroom) will easily satisfy you: simple, comforting, and flavourful.

Updated at: Thu, 17 Aug 2023 11:36:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories240.2 kcal (12%)

Total Fat5.1 g (7%)

Carbs29.4 g (11%)

Sugars5.4 g (6%)

Protein18.3 g (37%)

Sodium1156.8 mg (58%)

Fiber16.4 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 cupswhite button mushrooms

cut into eighths ~ 2 when cut

1 ½ cupsfrozen green peas

1 Tbspavocado oil

or another neutral oil

0.5onion

large, finely chopped

1 inchginger

½ tspturmeric

1 tspground coriander

¼ tspgaram masala

amount depends on preference and strength of your garam masala

¼ tspblack pepper

Instructions

Step 1

Heat oil in a pan over medium heat. Add garlic and ginger. Sauté for a minute or so.

Step 2

Step 2 Add the onions and cook for about 5 minutes, or until they turn golden and translucent.

Step 3

Step 3 Add tomato and salt. Stir occasionally and cook until the tomato pieces mush together, which should take 3-4 minutes.

Step 4

Step 4 Add all the ground spices (except for black pepper) and stir for a minute. Add peas and allow them to soften. Finish with mushrooms and continue to stir occasionally until the mushrooms and peas are cooked all the way. Taste, finish with black pepper if you want, and add salt to taste if necessary.