Egg and mushrooms bake

great breakfast with low calorie count

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

On medium heat add the butter to a pan and then add the shredded mushrooms, sprinkle with a little salt and stirr fry till slightly browned

Step 2

Add the diced tomato to the pan and mix will for 2 minutes

Step 3

Add the mix to small baking dish and add the cheese

Step 4

In a separate ball separate one egg and keep the yolk aside and add one whole egg to the white.

Step 5

Whisk the white and the egg with pepper and salt to taste

Step 6

Add the egg mixture to the baking dish and be sure it goes in-between the mixture

Step 7

Bake in 200C for about 10 minutes or untill buffed

Step 8

Add the yolk on top and bake for another 5 minutes

Step 9

Drizzle a little spoon of chilli oil on top

Step 10

Garnish with cilantro and parsleye leafes and serve hot