By Weightloss for Women Over 40 Rising Health LLC
Stuffed Mushrooms
1 Lean. 3 Green. 1 Condiment
Updated at: Thu, 17 Aug 2023 08:45:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat25.9 g (37%)
Carbs12 g (5%)
Sugars5.7 g (6%)
Protein32.6 g (65%)
Sodium1501.7 mg (75%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Preheat oven to 350° F.
Step 2
2. Heat large skillet over medium-high heat with a few sprays of Pam.
Step 3
3. Add mushroom stems and spinach; cook, stirring frequently, for 5 to 6 minutes until tender.
Step 4
4. Add garlic and season with salt and pepper (if desired); cook, stirring frequently, for 1 minute.
Step 5
5. Add cheese; mix well.
Step 6
6. Evenly fill mushrooms with spinach mixture.
Step 7
7. Place mushrooms on a large baking sheet. Evenly top with mozzarella cheese. Bake for 20 to 25 minutes, or until bubbly.
