By BBC Good Food
Breakfast egg wraps
Instructions
Prep:5minCook:7min
Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.
Updated at: Sun, 03 Nov 2024 19:54:42 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat16.7 g (24%)
Carbs15.5 g (6%)
Sugars2.8 g (3%)
Protein20.6 g (41%)
Sodium399.9 mg (20%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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