Best Baked Chicken

Name: Best Baked Chicken
Cuisine: American
Ingredients: 1 lb Boneless skinless chicken breasts (about 4 medium size chicken breasts); 1/2 cup Plain low fat Greek yogurt; 3 tbs Grated parmesan cheese; 2 tsp Garlic, chopped (or 1 tsp garlic powder); 1 tsp Dried minced onions (or 1/2 tsp onion powder); Pinch Salt and Pepper; 1 tsp Dried herb mix (such as Mrs. Dash) or dried parsley

4 steps

Updated at: Thu, 17 Aug 2023 01:09:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories183.6 kcal (9%)

Total Fat4.8 g (7%)

Carbs2.5 g (1%)

Sugars1.4 g (2%)

Protein30.7 g (61%)

Sodium176.3 mg (9%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbBoneless skinless chicken breasts

½ cuplow fat Greek yogurt

3 TbsGrated parmesan cheese

2 tspGarlic

chopped powder

1 tspDried onions

minced, or 1/2 tsp onion powder

Salt

Pepper

1 tspDried herb mix

such as, or dried parsley

Instructions

Step 1

• Preheat oven to 375 degrees. Spray a large baking pan with cooking spray, (no exact size needed, just big enough to fit four chicken breasts). Set aside.

Step 2

• Place chicken breasts in a large ziplock bag, and lightly pound them with a meat mallet or rolling pin, (this tenderizes the chicken breasts and makes them all even thickness, which helps for even cooking and tender chicken!)

Step 3

• Meanwhile, In a small bowl, mix together the rest of the ingredients, (everything except for the chicken breast). Place chicken breasts in baking pan and brush yogurt mixture evenly over chicken breasts, covering the tops and the sides evenly.

Step 4

• Bake chicken for 30-35 minutes, (or until chicken is no longer pink in the middle.) Remove from the oven and enjoy with salad or veggie of choice!